We often eat particular foods to aid and increase our health, but how often do we choose foods that help to increase our beauty? There are some brilliant beautifying foods that are easy to buy and tasty to eat so adding them to your daily diet is simple. This list of the top 10 foods to increase your beauty will teach you which foods you should start with.
Oily Fish Like Salmon and Mackerel
Wild salmon is a brilliant source of omega 3 fatty acids, which help to keep skin looking smooth and supple. Salmon also contains astaxanthin which helps improve skins elasticity, along with selenium to prevent sun damage and Vitamin D for healthy teeth and bones. Mackerel is also a great source of omega 3 along with Vitamin B12 which prevents hyperpigmentation and vitiligo.
Avocados are a brilliant food to increase beauty as they contain biotin which helps to improve the appearance and health of dry skin, hair and nails. Avocados can also be applied topically to the hair and face to provide moisturising oils, improving the look of split ends and tight dry skin.
Green tea is high in polyphenols which help to slow down premature aging and improve the look of the skin. Green tea also boost circulation and oxygen to the skin which aids in delivering the nutrients needed to help skin your complexion look healthy. Aim to drink green tea every day if you want to see its full benefits.
Tomatoes are a great source of the antioxidant lycopene which prevents aging and sun damage. Lycopene is more easily absorbed by your body when the tomatoes have been processed or cooked so tomato pastes, juices and soups make brilliant anti aging and free radical fighting foods.
Sunflower seeds are one of the top beauty foods as they contain over one third of your daily needs of Vitamin E in just one ounce. Vitamin E enhances the immune system as well as preventing acne by decreasing inflammation.
Olive oil is a wonderful anti aging food that contains monounsaturated fatty acids. These are great for skin and hair, which is backed up by a study that showed women who consume more olive oil suffer with around 31% less signs of aging. The Mediterranean diet is a great one to follow as olive oil also contains antioxidant phenols which help to fight free radicals.
Eggs contain vitamins A, D E and K and are also a complete source of protein which can help to repair cells. Eggs also contain biotin which helps to protect against dry, scaly skin. In addition, eggs provide their protein without much fat which is great for your skin as diets high in fat have been proven to increase wrinkles.
A handful of walnuts are a great beauty food as they will give you your daily needs of omega 3 fatty acids like alpha linoleic acid, as well as Vitamin E. Walnuts can help make hair smooth and shiny, aid in creating smooth moisturised skin and also give you brighter eyes. These nuts are a great alternative to fish.
Spinach is high in antioxidants and lutein which helps keep eyes bright and healthy. Spinach also contains skin-friendly omega fatty acids, potassium, calcium, magnesium, iron and vitamins B, C and E so is full of wonderful and healthy nutrients that improve the skin and body.
Dark chocolate actually helps to keep the skin hydrated due to the cocoa flavanols contained within. The chocolate with the most amount of flavanols is above 60% cocoa and it can also help to prevent sun damage while thankfully not causing acne.